Reflections
Thoughts on healing, growth, and A Course in Miracles.
The path of least resistance
Privilege and gratitude
It's good to be reminded how amazing aspects of our life are, and remember to appreciate them.
How we grow
Growing almost always requires action. It needs us to find the edge of our comfort and have the courage and faith in who we are to take a step outside. It involves doing something different. A new role stretches us in ways we might have anticipated, but not lived. Growth wants us to love ourselves as we are, whilst committing to exploring everything that is available to us when we accept our truth.
It's been four years...
As it comes up to four years since I moved to Portugal with one suitcase (and Tilly, six months later), I have been reminded of a vision board I made,…
I don't want this
Explore why we resist change even when we're unhappy. ACIM insights and therapy wisdom on working with the scared parts that keep us stuck.
Introducing the Journal app
I’ve journalled daily for years – longer form as well as a two-minute practice that helps me have better, more intentional days. Now I've built an app.
I am under no laws but God's
Explore ACIM's teaching "I am under no laws but God's" and how questioning limiting beliefs can create more peace and agency in daily life.
Trust and curiosity
What A Course in Miracles teaches about trust when the world feels uncertain. Reflections on miracles, resilience and staying open to seeing things differently.
The past is gone
Why we cling to grievances and how ACIM forgiveness can free us. A therapist's perspective on letting go of the past, with a practical forgiveness exercise.
There are no private thoughts
How hidden thoughts create shame and disconnection. Exploring A Course in Miracles through a therapeutic lens, with a practical exercise for bringing thoughts to light.