Reflections
Thoughts on healing, growth, and A Course in Miracles.
Freedom
She knew that there was a balance to be found between the familiarity of routine and comfort: the safety of her own boundaries, and the freedom that she…
A couple of reframes...
A couple of reframes to try today if you're feeling stuck: I choose instead of I have to (when we recognise that we always have a choice, even if there…
Understanding your Inner Critic
She was sure at one stage, the voice in her head wasn't as mean as it became. She wasn't sure what had happened that caused it to shout so loudly, every…
Compassionate accountability
I hate when people ask me how long I've been doing yoga, because when I say nearly 20 years, I invariably get something like, 'Wow, you must be really…
Can I?
Maybe the old you couldn't do it. Maybe this you, the new you, who's learned more, is still unproven in her abilities. The only way to get proof, is to do…
Unavailable
It's OK to no longer be available for things, people, behaviours or environments that don't feel respectful, kind, or light you up. You don't even have to…
Not your fault
You are not responsible for how people receive you. And. You are responsible for your intention and energy you project towards others. There is a balance…
The plan
Sometimes, life does not show up according to the timeline we set for it. Sometimes life does entirely it's own thing and we're left thinking, 'Wtf?!'. In…
A little update
Just a little update from me... I'm in Portugal for a little while, exploring beaches, surfing, making new friends and getting some sun on my face. I'm…
Choices
We make thousands of choices every day. Mostly without thinking. Our brains learn patterns and choose what's best for us based on our beliefs and past…