Reflections
Thoughts on healing, growth, and A Course in Miracles.
Ritual
I love watching the Balinese Hindus place their puja in the mornings around their statues, homes and businesses - offering their gods gifts and welcoming…
Breathe
Breathe. Whatever is happening, however you feel, come back to your breath. I'm being reminded these last few days how powerful our breath is: how much it…
Choose again
What would life look like if we truly chose to bring full awareness to our thoughts, feelings, actions and beliefs in each moment? How many unconscious…
Patterns
She made a decision, a long time ago, not to settle. She had lost, felt left behind, and been hurt too many times. She knew that the only way to change…
Walls
Sometimes it's not about trying to take a bulldozer to the walls to break them down, it's about seeing the walls, and just sharing that with the other…
Contrast
Maybe it was possible to find peace without contrast. Maybe you found peace IN the contrast? Maybe, as she experienced the edges of her comfort zone, it…
What's best for you
It's not about what's best for the other person at the expense of yourself. If you think like that you'll miss the point. Do what's best for yourself -…
Self-care
Please stop thinking that by looking after yourself, you'll hurt others or make them suffer. What is best for you, can only ever be what is also best for…
The rescuer
She reached out her hand. Not sure if he would understand, not sure if she would be accepted, not sure if he knew what she wanted, but she offered it…
Play
Because it came down to this....where did she feel light? Where was the fun? What happened when she let go of her expectations and need to control, and…