Reflections
Thoughts on healing, growth, and A Course in Miracles.
Friendship hack
Friendship hack: I wanted to share something I've done for years, but always seems to surprise people. It's a really small and easy thing to do, but seems…
Bringing peace
This morning one of the girls who works at the cafe I go to every morning, who's only 17, stopped to tell me that whenever I'm in the cafe, she always…
Letting go and finding peace
What if we didn't judge? What if we gave up trying to understand or figure out or make sense of stuff? What if we let go of our need to be right, in…
The miracle
I've been that person. The one stood in line at the grocery store, or waiting to pay for their coffee, fighting back tears that for one inexplicable…
I do not know what anything is for
⁷I do not know what anything, including this, means. ⁸And so I do not know how to respond to it. ⁹And I will not use my own past learning as the light to…
Leaning into rest
Today is my first day back seeing clients after a week's break. It's also a full moon for those who are interested. I aim to take one week off every three…
Closed, not locked
Closing a door so you can heal or honour yourself does not mean it has to stay closed forever. I've been reflecting a lot on boundaries this week, and how…
Trying to be a good person
'Trying' to be a good person misses one key fact: there are no good or bad people, just people acting out of integrity with themselves and out of fear. It…
Relationships
I'm on the first weekend of a training for me to learn how to facilitate therapeutic groups. Understandably a big part of this training is around group…
What would love do?
A Course in Miracles teaches us that the world we see is a reflection of our own inner state. It also teaches that giving and receiving are the same…