Reflections
Thoughts on healing, growth, and A Course in Miracles.
Make healing easier
Perhaps there's an argument that putting a band aid (plaster for the Brits amongst us) on a wound won't fix anything. It will simply give the wearer the…
Boundaries and Surrender
Boundaries, surrender, flow and autism is an interesting mix. As someone who really advocates for strong boundaries, I also understand that they only work…
Acceptance vs Understanding
New clients often tell me that they know logically what's happened or why, and so they can't understand why they still feel or behave in a certain way.…
Surrender
I'm currently working with a dog trainer for my dog Tilly. Moving to another country and culture having lived a pretty quiet life in rural Wales is an…
Inconsistency
There's a negative connotation that is associated with inconsistency. We seem to think that we have to show up in whatever way consistently in order to do…
Why don't I feel good enough?
(one possible reason) If we grew up in a household with tension, but perhaps we didn't understand why, our child brains went looking for an answer as to…
Peace
Peace is not something we go find outside of ourselves. That's always annoyed me a bit. Peace seems very illusive sometimes. We want it, but we also don't…
Integrity
I've been thinking a lot about integrity recently. It's a word that has taken on a strong meaning for me in recent years. To be in integrity with yourself…
Being vs Doing
Some of us are programmed to Do. We find our safety, our comfort and our purpose in our output and in our doing. We measure our success by our progress…
There's a good chance I'm autistic
There's a good chance I'm autistic. As a therapist, you might assume I'd have figured this important fact out a little earlier than the 38 years I've been…