Reflections
Thoughts on healing, growth, and A Course in Miracles.
Using Yoga for Relaxation, not weight loss and fitness
Using Yoga for Relaxation, not weight loss and fitness
Irritability & Anger - What it means & how to manage it
Is irritability a bit of an issue for you? Here I look at what it could mean and how to manage it.
Pushing for personal growth - how do you do it without having a mental breakdown?
Pushing yourself for personal growth - how do you do it without having a mental breakdown?
How I know you're not reaching your potential
Have you ever been told you’ve got so much potential? Maybe you haven’t – if so, I’m sorry. Most people have been told at some point or another that they…
How to get off your ass and in to your skinny jeans (or other hypothetical ‘good place’)
So you know where you want to be, you’re just lacking the ‘get up and go’ to get there? Oh how I know that feeling! Making it a habit is something I think…
How to find options when there aren’t any
I sat down last night and thought about all the things that the people who come to this site stress about the most, since that's what this site is all…
How to recognise and neutralise panic
Ever get that feeling of sheer panic come over you and not really understand at what point it all got so stressful? As many of you know, last year I moved…
Stress / Confidence Trigger Worksheet
A useful download and print tool to assess confidence and stress triggers to deal with them better.
Why you're missing out on life (and how to change that)
So, I was talking to Ash over at The Middle Finger Projec t recently and she reminded me of something - Life's all about the buzz . Whilst we all have…
How to make more time
I wrote a list once of the stuff I needed to get done in a day...it scared me quite a lot. I have no doubt at all that if you're reading this now, you've…