Reflections
Thoughts on healing, growth, and A Course in Miracles.
Take charge of your emotions with mindfulness
I go on about mindfulness a lot on this blog. I firmly believe that mindfulness is the first and hugely important step to having a focused and happy life.…
Yoga Mini Series for Stress Relief - Yoga Nidra
You are not just a drop in the ocean, you are the mighty ocean in the drop. ~Rumi So this is the last in the four-part mini series on yoga for stress…
No (wo)man is an island
Sometimes things don't come easy. Sometimes life's hard . In those times, inspiration people rally together and pick each other up. Tell their war stories…
The use of focus to calm the mind
Drishti (focus) is something people often forget about. Not just in yoga, but in life generally. Anyone who's ever done board sports knows that where you…
Yoga Mini Series for Stress Relief - Back bending
This is the third of a four part mini series on yoga for stress, check out the rest by visiting the resources page for subscribers. This again is another…
Why I want to sleep on a 1" mattress for a month...and pay for the privilege!
So back in January I posted my 2012 predictions , not because I particularly believe in New Year Resolutions, but because I wanted to make stuff happen…
Yoga Mini Series for Stress Relief - Nadi Shodhana
Anulomvilom Pranayama (Alternate Nostril Breathing) – A form of Nadi Shodhana This is the second in a four part mini series on yoga for stress, check out…
Yoga for medical students
This week I thought I'd bring you a bit of news from the yoga world. I try to keep up to date with stuff but there's so many amazing things going on…
Yoga Mini Series for Stress Relief - Yogic Breathing
Is the pace of modern day living getting you stressed? You know that really annoying piece of advice about counting to ten? There's something in that…
6 sure fire ways to de-stress and get happy
Stressed? Moody? Want to de-stress and be happy? You're reading the right stuff dear creator! This is a straightforward approach to de-stressing and…