Reflections
Thoughts on healing, growth, and A Course in Miracles.
Recognising and releasing resistance
I sat, staring in the mirror, amazed at what I had discovered. I was my own worst enemy. I was the one holding me back. For some unknown reason, my…
Getting Motivated - Making it a Habit
OK, so tell me this - why am I finding it so darn hard to find time to do something I love at the moment? Yoga is my passion. It's up there with…
How to deal with Negativity in 3 Steps
It's all very well when things are going great to get all giddy and excited. It's human nature. Positivity breeds more positivity. But what happens if…
The thing about family...
This weekend I’ve gone back to my childhood home in North Wales to spend the weekend with my parents. My nana has also made the journey from Liverpool at…
Cloaks, stars, moons and hippy chicks
OK, so over the past few months I've talked alot about positive thinking and confidence, but I thought this week I'd actually tell you about what I…
Giving yourself permission
So this week I was going to talk about your ability to say no to people, mainly at work, and how that actually ends up benefiting you and your boss…
Playing to your strengths
I was recently given a copy of Strengthsfinder 2.0 by Tom Rath. For those of you who might not of heard of this book before, it's basically a sort of…
How to turn your biggest weakness into your biggest strength
We’ve probably all been asked at some stage in our lives, ‘What’s your biggest weakness?’ and ‘What’s your biggest strength?’. They seem to be standard…
Do you secretly love it?
Secretly love what? I hear you ask. Well, I’m so glad you asked. This is the article I spoke about a week or so (I forget) ago – the one about secondary…
The biggest time waster in your life
Want to know what the single biggest time waster in your life is (probably)? It is…wait for it… THINKING . Or rather over-thinking. As you can see from…