Reflections
Thoughts on healing, growth, and A Course in Miracles.
Reticular Activating System
What is the Reticular Activating System? A bundle of nerves in your brain which controls the filtration of external stimuli and can influence your…
High standards
One of the biggest things I've committed to and have been navigating this last year or so is holding myself to a higher standard and to be the best…
Choosing peace
Whenever you feel activated, triggered, stressed or anxious, go instead and ask yourself, what feels most peaceful for me right now? Sounds simple, but if…
Act accordingly
If you can imagine what you want and how you want to feel, you can also pay attention to the type of person you would need to experience that reality. How…
Our egos
Our egos are programmed to find something wrong. Whether it be the body part we don't love when we're on the beach, the place we live, how appreciated we…
Questions to ask yourself
Some important questions to continually reflect on: Can you be kind: to yourself, and others? Can you suspend your judgement: of yourself and others? Can…
You're not who you will be
You will not be who you are now a year from now. You will not be who you are now tomorrow. We forget this. We make plans. We worry. We want to know what…
Bereavement and beliefs
Whilst I was training, I worked at a bereavement centre, counselling clients who had lost someone, often in traumatic circumstances, sometimes not. I have…
Perpetuating the cycle
Sometimes our self-sabotaging relational patterns show up in the form of beautiful people - the perfect mixture of growth and comfort, all in one nicely…
Making friends
Making friends as an adult can be really hard. I'm also not about to share with you my 3 best tips to help you. I don't have them, and I don't think it's…