Reflections
Thoughts on healing, growth, and A Course in Miracles.
Making changes
For those in the 'I KNOW I'm doing it, but I still do it!' frustrating stage of changing a habit or pattern of behaviour.... Think of your change in terms…
Ho'oponopono
Ho'oponopono is an Hawaiian healing practice, based on the principle that we are 100% responsible for everything that appears in our lives. This doesn't…
Boundaries 101
Too many people try to create and stick to boundaries to stop themselves saying yes when they mean no, no when they mean yes and generally getting walked…
Right or happy?
Would you rather be happy, or right? Maybe you can be both, but if you're defending your position or arguing with someone, you're giving up your happiness…
You get to leave
This may sound obvious, but unless you are actually imprisoned (and I appreciate that is a very real situation for many right now) you get to leave a…
Self-sabotage
She realised that she couldn't move forward whilst simultaneously rejecting or abandoning parts of herself. She couldn't leave part of herself behind on…
Why I have a therapist
I've been working with my current therapist for the last eight years. For the first few years I saw her weekly, and now it's every other week. Yes, like…
Shining bright
“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most…
What is it for?
She asked, 'Why did this happen?!' 'What is this for?!!!'. Frustrated with what was happening, not understanding how it could possibly be for anything…
Changes
Change requires energy. How we may judge it is irrelevant - all change requires extra energy. Change of routine, change of people, change of home or even…