Psychotherapeutic Counselling
A safe space for you to explore whatever is troubling you, with someone who won’t judge you and will support you in healing the past and setting up more nourishing patterns for the future.
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Considering asking for support or entering into any kind of self-development work is a significant step for anyone. It can bring up lots of feelings. However you feel is OK. I am here to support you. Making this choice for yourself is a powerful sign that you are ready for more.
Research tells us that meeting someone in a safe space of non-judgement creates significant change. We feel seen, heard and accepted, and this allows us to show up as who we were always meant to be — before we learned all the survival techniques we needed to move through life.
You’ve got this.
A safe space for you to explore whatever is troubling you, with someone who won’t judge you and will support you in healing the past and setting up more nourishing patterns for the future.
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Helping you create the future you want, in a way that feels graceful and peaceful. A strong container for growth and development which can be combined with counselling for a holistic approach.
Learn more →“So just wanted to say a massive THANK YOU for what you do, for your work and for being so AWESOME! What I realise now is that I am most in tune with the world when I am in tune with myself.”
— Antonina, Coaching client
“Thank you for opening the door of a new life chapter and leading me through from the dark into the light and hope. You are a remarkable lady with a big warm heart and I am forever grateful.”
— Yen
As it comes up to four years since I moved to Portugal with one suitcase (and Tilly, six months later), I have been reminded of a vision board I made,…
Explore why we resist change even when we're unhappy. ACIM insights and therapy wisdom on working with the scared parts that keep us stuck.
I’ve journalled daily for years – longer form as well as a two-minute practice that helps me have better, more intentional days. Now I've built an app.