Reflections
Thoughts on healing, growth, and A Course in Miracles.
Five things you didn't know about hypnotherapy
Hypnotherapy is what I do. As a bit of background, I never intended to become a hypnotherapist. I mean seriously, who wants to announce that in answer to…
What it's really like the first day of your yoga retreat
Hey! So it's my first official day in India. I arrived yesterday morning and got to the retreat in time for lunch. Before I go in to how great it all is,…
The India trip
Well hey there! I'm working on a few actual posts but my main thing today is to let you know that next weekend I am embarking on a trip that has taken me…
Five things NEVER to do when you have a cold (unless you're a superhuman freakazoid)
So, surprise surprise, I succumbed to the lovely cold that's been going around the whole of London over the last couple of weeks. To be fair,'succumbed'…
How to practise mantra and mindfulness gracefully (& without coming off as a hippy freak in the process)
My mala So, that moment when you hear your phone go (& know who it is cos only that person uses that generic IM app), scream 'Yey' out loud, to yourself,…
When it's appropriate NOT to practise what you preach
So I know I talk about mindfulness a lot on this blog, and rightly so, it's great, but sometimes I get so frustrated with being mindful I need to break…
How to control your emotions (with birthday hilarity)
The guys at my old job sent me a giant flamingo balloon for my birthday! As I sit in silence waiting for the raised voices to stop, I realise that they…
Listening to your intuition
The article below was written by me in 2011. It's been sat in my drafts since then, gathering digital dust because I didn't think it 'went' with my…
Feeling overwhelmed
I wanted to write today about feeling overwhelmed. Why? Because that's how I feel, probably more often than I should, and I wanted to let you know that…
'Oh God help me, I'm so angry / upset and I want to feel better!' - The art of acceptance in modern day stress town
You don't need to be a Buddhist monk to feel better about the bad stuff. This week has been one of complete opposites for me - the good, the bad and the…