Reflections
Thoughts on healing, growth, and A Course in Miracles.
Inspirational messages to print and keep
The best books and audio for living life without regrets (with the help of yoga & psychology)
I'm going to list below some of the books and audio I think might help you on your journey. Straight up - some of these are affiliate links meaning if you…
The Yoga Experiment Part 2 - Yoga Nidra as a way to de-stress or enlightenment?
So It's been a few weeks since I posted my last 'Yoga Experiment' update about how I was getting on doing 15 minutes Yoga Nidra every day. I've now…
What we can learn from inspiration
Last weekend I spent the weekend in Wales with my Nana and my parents to celebrate her 90th Birthday.90. Can you imagine? She was born in the twenties.…
MASSIVE Action - Are you wasting your time?
I've done another vlog (yey!). No really, I don't much care for them myself but I know you all like to see who's talking to you so I've chatted on for a…
The Curious Person's Guide to Mindfulness
I am loving my daily yogasana and yoga nidra routine at the moment and would totally recommend it in a second, but I also know that it doesn't appeal to…
Think you should be doing something else?
Is there something you wish you could do, or be, or go see...but you can't because of whatever reason? Whenever you're doing something which isn't really…
The Yoga Experiment Part 1
For the past week and a half I have been diligently listening to a Yoga Nidra audio by Swami Muktibodhanana Saraswati and promised last week to continue…
The Yoga Experiment
During my week in Devon, I have to say, I’ve been pretty lazy! My days have consisted of yoga, eating, reading and lazing in the hotub, which has been…
Why bother?
One thing I seem to be asked more and more is how do I stay motivated. Or better yet, how do I even get motivated to do something. At this point I’d like…