Reflections
Thoughts on healing, growth, and A Course in Miracles.
Authenticity
Deep down, all anyone really wants is our honesty and authenticity. When we honour and respect someone enough to be real with them, we give them a gift,…
You are loved
I want you to know that you are loved. However broken you may feel, however hurt you have been, know that it is NOT you. You are on a journey and…
You're allowed to get it wrong
None of these things make you bad, stupid or a terrible person. Behaviours may shape how we are perceived, but we get to change that by learning how to…
Highest and best
What's highest and best for me, is highest and best for all, because we are all one. If you ever struggle with people pleasing, or the idea that if you do…
Be who you were meant to be, now
The accomplishment of the goal does not exist in the future. It exists right now, in the small actions you take in alignment with the person you want to…
Control
We cannot control others. We can never control others. Trying to, or trying to tailor our actions in order to elicit a particular response from someone…
Keep it simple
Life is simpler than we make it. It is not about decisions, what you have, what you need, where you need to be, what you need to do. It is about being…
Choose yourself
She continued the practice of choosing herself, and realised something interesting in the process. When she really, truly, chose herself; when she…
Choosing pain
Sometimes we choose to stay in our pain. That's OK. Sometimes, there's a wounded part within us that believes we deserve to feel bad, or that continuing…
Triggers
My triggers are not real. This is something my teacher said on her podcast a few weeks ago, and I find myself circling back to it regularly. At first I…